Recipe of Quick Spicy Meat Soboro and Mushroom Rice Bowl

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The ingredients needed to make Spicy Meat Soboro and Mushroom Rice Bowl:

1. Take 4 bowls Plain cooked rice
2. Take 240 grams Ground pork
3. Take 150 grams combined Assorted mushrooms (shimeji, king oyster (eringi), etc.)
4. Take 2 tbsp ◎ Oyster sauce
5. Get 1 tbsp ◎ Shaoxing wine (or sake)
6. Prepare 1 to 2 teaspoons ◎ Doubanjiang
7. Make ready 1 tsp ◎ Sugar
8. Take 2 tsp Katakuriko
9. Take 1 Mizuna (or lettuce)
10. Get 1 Toasted sesame seeds (optional)

Steps to make Spicy Meat Soboro and Mushroom Rice Bowl:

1. Shred the shimeji mushrooms apart into small clusters and cut the king oyster mushrooms and/or shimeji mushrooms into easy to eat pieces.
2. Heat some oil in a frying pan and add the ground meat. Stir fry over medium heat until the meat is crumbly and changes color.
3. Add the mushrooms and stir fry for 1-2 minutes.
4. Add the ◎ ingredients, and turn up the heat.
5. When the sauce is well distributed in in the pan, add the katakuriko dissolved in 1 tablespoon of water and stir. When the sauce has thickened turn off the heat.
6. Put some rice in a bowl and top with some cut up mizuna or lettuce and the meat and mushroom mixture. Sprinkle with some toasted sesame seeds and serve.

Discover How to Boost Your Mood with Food

Most of us have been trained to believe that comfort foods are bad and are to be avoided. Often, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be really great at beating back depression. You need to see to it, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating an egg and cheer up!

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.

Cold water fish are great for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling starved can really make you feel awful! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You were already aware that that green tea helps you become healthier. And now you know green tea can help you be happier too!

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Go with these tips instead!