Step-by-Step Guide to Prepare Any-night-of-the-week Shrimp and Tomato Cold Noodles with Sesame Sauce

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The ingredients needed to make Shrimp and Tomato Cold Noodles with Sesame Sauce:

1. Make ready 2 servings Chinese-style noodles
2. Get 6 Shrimps
3. Take 1 Tomato
4. Take 1 bunch Mizuna greens
5. Get (sesame sauce ingredients)
6. Prepare 4 tbsp Mayonnaise
7. Prepare 3 tbsp Vinegar
8. Get 2 tbsp Soy sauce
9. Take 2 tbsp Ground sesame seeds
10. Get 1 tbsp Sugar
11. Get 1 tbsp Sesame oil
12. Take 70 ml Water

Steps to make Shrimp and Tomato Cold Noodles with Sesame Sauce:

1. Combine the ingredients for the sesame dipping sauce in a bowl and chill in the refrigerator.
2. Cut a shallow X on the bottom of the tomato. Bring a pot of water to a boil and drop the tomato and cook for 30 seconds until the skin starts to peel. Take out of the hot water immediately afterwards, and bathe in ice-cold water. Remove the skin and cut into thin wedges. Cut the mizuna greens into 5 cm pieces.
3. Remove the shell and vein from the shrimp. Cook in a boiling water and drain.
4. Cook the noodles according to the directions on the package and rinse under cold water then drain well. Divide the noodles among 2-3 plates.
5. Pour an equal amount of sesame sauce over each plate.

Try Using Food to Elevate Your Mood

A lot of us have been taught to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just see to it that you don’t get rid of the egg yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and jolly up!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein source.

Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Grains can be wonderful for overcoming a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel better. They help you feel full as well which can really help to better your mood. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood can actually be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are well aware that it helps you to lift your moods too!

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!