Easiest Way to Make Ultimate Tofu Steak With Ground Meat Sauce

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The ingredients needed to make Tofu Steak With Ground Meat Sauce:

1. Get 1 block Tofu
2. Take 120 grams Ground meat
3. Prepare 1 bunch Mizuna greens
4. Get 1 to coat the tofu Flour
5. Get 1 dash Katakuriko slurry
6. Get Seasoning ingredients
7. Make ready 2 tsp Sugar
8. Prepare 1 tbsp Sake
9. Prepare 1 tbsp Soy sauce
10. Prepare 1/2 tsp Doubanjiang

Steps to make Tofu Steak With Ground Meat Sauce:

1. Cut the mizuna into 6 cm long pieces.
2. Cut the tofu into 1.5 cm thick slices, drain off the water very well, and dust both sides of each slice with flour.
3. Heat up some oil in a frying pan, and put in the tofu from Step 2. When both sides of the tofu slices are golden brown and crispy, take out of the pan.
4. Put the ground meat in the frying pan from Step 3, and saute until browned.
5. Add the flavoring ingredients - sugar, sake, soy sauce and doubanjiang - and mix.
6. Add the mizuna and saute until limp, then add the katakuriko slurry, stirring until the sauce has thickened.
7. Arrange the tofu from Step 3 on a plate, and pour over the sauce from Step 6, and it's done.

Foods That Make Your Mood Better

Most of us think that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is candy or some other junk food, this is true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just see to it that you don’t throw away the yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a great source of protein.

Cold water fish are great if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are truly great for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you be happier. These grains can help you feel full for longer too, helping you feel better. Feeling starved can be awful! These grains can help your mood elevate as it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood could actually be helped by green tea. You were just expecting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that green tea helps you to raise your moods as well!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!