Step-by-Step Guide to Make Favorite Fried Goat Meat Stew

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The ingredients needed to make Fried Goat Meat Stew:

1. Get 2 kg goat meat
2. Make ready 15 large sized fresh tomatoes
3. Take 10 fresh scotch bonnet pepper
4. Prepare 6 large tatashe
5. Make ready 2 large onion bulbs
6. Take 15 Shombo
7. Get Small cut ginger
8. Prepare to taste Salt
9. Prepare Seasoning
10. Get Vegetable oil

Steps to make Fried Goat Meat Stew:

1. Season the goat meat with garlic, ginger, salt, seasoning cube and some slices of onions; Boil until tender to taste and fry in vegetable oil and set aside
2. Blend the tomatoes, onions, pepper and shombo; blend roughly and boil until completely dried. Sieve the vegetable oil used in frying the goatmeat and put in a po
3. Allow to heat up and pour in the boiled tomato and start frying; fry for 10-15 minutes or more and you can add water depending on how thick you like your stew or you can sieve the goat meat stock; allow it to simmer for another 3 to 5 minutes
4. Add the fried goat meat and continue stirring then taste for seasoning and adjust to taste; stir and allow it simmer for another 5 minutes and set down from heat

Foods That Make Your Mood Better

Most of us believe that comfort foods are not good for us and that we should avoid them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just see to it that you do not toss the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can be great for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not just that but nuts, specifically, are a terrific source of protein.

Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling starved can really make you feel terrible! The reason these grains are so good for your mood is that they are not hard to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly good for your mood. You just knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. And now you know it can help improve your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!