How to Make Ultimate Jolly rice with fried goat meat and plantain

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The ingredients needed to make Jolly rice with fried goat meat and plantain:

1. Take Green peas
2. Prepare Carrot
3. Take Tomato
4. Prepare Pepper
5. Make ready Onions
6. Make ready cubes Knorr
7. Make ready Curry
8. Take Rice
9. Prepare Salt
10. Get fried goatmeat
11. Get Vegetable oil
12. Make ready Meatstock
13. Make ready plantain

Stir in the canned tomatoes, red pepper and tomato purée, then season with salt, freshly ground black pepper and the cayenne or chilli. Jollof, a traditional Nigerian main dish, brings out the best flavors of rice and chicken and pairs especially well with fried plantains. Garnish jollof rice with friend plantains and. jollof rice with chicken and fried plantain, west african cuisine. rice food nigerian african chicken cuisine fried nigeria plantain plate dish ghanaian banana dodo background basmati bell pepper bowl close up cumin dinner ginger holiday idodo jellof rice jollof rice lunch meal meat national dish nutmeg. Fried rice, Caribbean rice, coconut rice, Ofada sauce, stews, and the local Banga rice.

Instructions to make Jolly rice with fried goat meat and plantain:

1. Parboil the rice and set aside. Fry the boiled pepper and tomatoes and onions in veg oil,add salt,curry,knorr cubes
2. Add meatstock and seasoning. Then add the parboiled rice and stir then cover it to cook
3. When the rice is almost done, add the green peas and carrot and cook for water to dry.slice and fry the plantain in veg oil

Garnish jollof rice with friend plantains and. jollof rice with chicken and fried plantain, west african cuisine. rice food nigerian african chicken cuisine fried nigeria plantain plate dish ghanaian banana dodo background basmati bell pepper bowl close up cumin dinner ginger holiday idodo jellof rice jollof rice lunch meal meat national dish nutmeg. Fried rice, Caribbean rice, coconut rice, Ofada sauce, stews, and the local Banga rice. What you find below is a delicious plate of jollof rice plus fried beef. Fry until when you lift a portion with your frying spoon you will notice the oil continues to boil in the spoon. You also notice the tomatoes turning dark.

Use Food to Elevate Your Mood

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that really can raise your moods when you eat them. When you feel a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat a few eggs to feel better!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a superb protein source.

Cold water fish are great if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can really help you fight depression.

Grains can be wonderful for driving away a bad mood. Barley, millet, quinoa, etc are excellent at helping you be happier. They can help you feel full for longer too, helping you feel better. It’s not hard to feel depressed when you feel famished! The reason these grains can improve your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps better your mental focus while calming the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood as well!

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these suggestions instead.