Steps to Make Ultimate White Rice, Goat meat Stew and Fried Plantain

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The ingredients needed to make White Rice, Goat meat Stew and Fried Plantain:

1. Get 3 Cups Rice
2. Get 1 Kg Goat meat
3. Make ready 10 Pieces Tomatoes
4. Take 1 Sachet Tomato puree
5. Prepare 2 Red onions
6. Get 5 Shombo
7. Make ready 1 Clove Garlic
8. Take cubes Knorr
9. Make ready 1 Tsp Curry powder
10. Make ready 1 Tsp dry Thyme
11. Take 1/2 Tsp Cinnamon powder
12. Get 1 1/2 Cooking spoon Veg oil
13. Prepare 2 Sticks Ripe plantain

Steps to make White Rice, Goat meat Stew and Fried Plantain:

1. Wash and per boil ur rice and Cook in a boiling salted water for 20-30mins until soft and done. Set aside.
2. Wash ur meat and put in a pot,add some onions,salt and knorr seasoning and Cook on its stock for 5mins and add more water and Cook till done.
3. Wash ur tomatoes, pepper,onions and garlic and blend till smooth. Set aside.
4. In a pot, Heat up ur oil and pour in ur blended Tomatoes, add curry,thyme,knorr cubes,timatoe puree and salt and cook on very high heat,stirring occasionally to avoid burning. Cook for abt 10-15mins,add d goat meat and cook till it's thick.
5. Ur stew is ready.
6. Wash ur plantain,slice and season with salt and cinnamon. And fry in a pan of very hot oil till both sides r golden brown.
7. Ur plantain is ready.
8. Enjoy ur White rice,goat meat stew and Dodo

Foods That Make Your Mood Better

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you don’t toss out the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not just that but nuts, in particular, are a great protein source.

Cold water fish are excellent if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be wonderful for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can truly bring you down! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood can actually be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood too!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these hints instead!