Simple Way to Prepare Favorite Tomato Salad with Japanese Mustard

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The ingredients needed to make Tomato Salad with Japanese Mustard:

1. Make ready 1 Tomato
2. Prepare 2 to 3 teaspoons ★ Japanese mustard (karashi)
3. Make ready 1 tbsp ★ Mentsuyu (2x concentrate)
4. Take 1 ★ Salt
5. Prepare 1 Shiso leaves or daikon radish sprouts

Instructions to make Tomato Salad with Japanese Mustard:

1. Mix the ★ ingredients together in a bowl.
2. Add the cut up tomato, mix well and it's done.
3. Transfer to serving plates, top with some shredded shiso leaves or daikon radish sprouts as garnish, and serve.

Learn How to Improve Your Mood with Food

Many of us have been taught to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just make sure that you do not throw out the egg yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat some eggs to jolly up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a fantastic protein source.

Cold water fish are good if you would like to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These grains fill you up better and that can help you with your moods too. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you are well aware that it helps you to raise your moods also!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!