Recipe of Award-winning Wet Fried Goat Meat

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The ingredients needed to make Wet Fried Goat Meat:

1. Get 1 kg goat meat
2. Take 3 big tomatoes
3. Make ready 1 little tomato sauce
4. Take 3 cloves garlic
5. Prepare Garlic powder
6. Prepare Cooking oil, just enough
7. Prepare 3 Carrots
8. Make ready 1 green pepper
9. Prepare Little salt
10. Make ready 2 beef cubes

Instructions to make Wet Fried Goat Meat:

1. Since goat meat is soft just boil for 20 mins. It will be tender already.
2. Drain the water, add garlic, onions and green pepper.
3. Add oil and fry till well mixed. Add tomatoes and carrots.
4. Cover very to soften, add beef cubes and tomato sauce
5. Mix then add salt and garlic powder.
6. Mix again then cook for 10 minutes.
7. Serve

Learn How to Boost Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just be sure that you don’t toss out the yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and jolly up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, specifically, are a great protein food source.

Cold water fish are excellent for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These foods fill you up better and that can help elevate your moods also. It’s not hard to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly great for your mood. You were sure it had to be included in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. And now you are aware that green tea can help improve your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.