Simple Way to Prepare Award-winning Wet Fried Goat Meat

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The ingredients needed to make Wet Fried Goat Meat:

1. Take 300 g goat meat
2. Make ready 1 medium carrot
3. Prepare 1 Clove garlic
4. Prepare 1 pinch salt
5. Get 5 TBS cooking oil
6. Get 1 royco cube
7. Get 1 little garlic powder
8. Prepare 1 onion
9. Take 2 tomatoes

Instructions to make Wet Fried Goat Meat:

1. Cut the goat meat into pieces then wash.
2. Add half cup of water to it and boil till tender
3. After the water is diminished and the meat is tender, add chopped garlic, onion and cooking oil
4. Cook for 5 minutes while stirring then add chopped carrots and chopped tomatoes.
5. Stir the mixture again till the tomatoes are well cooked
6. Add salt and royco cube and mix well the lastly add garlic powder
7. Allow it to cook for 5 more minutes and serve with Ugali

Foods That Make Your Mood Better

Most of us believe that comfort foods are bad for us and that we need to stay away from them. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be astonished to find out, are wonderful at fighting depression. You must make sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Nuts, on top of improving your mood, can be a great source of protein.

If you want to fight depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They fill you up better and that can help you with your moods as well. Feeling starved can be terrible! These grains can elevate your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is truly excellent for your mood. You were just anticipating to read that here, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental focus while calming the rest of your body. You knew green tea could help you feel healthier. And now you know it can help raise your mood as well!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.