Easiest Way to Prepare Any-night-of-the-week Cute One-Bite Sushi

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The ingredients needed to make Cute One-Bite Sushi:

1. Prepare 1 packet Gomoku (5-ingredient) sushi rice mix such as Nagatanien Sushitaro with black vinegar
2. Prepare 500 grams ● Warm cooked rice
3. Take 2 A) Boiled shrimp
4. Prepare 1 A) Avocado sprinkled with lemon juice
5. Make ready 1 B) Kamaboko (red)
6. Get 1 B) Mitsuba
7. Make ready 1 C) Cherry tomato
8. Take 1 C) Sliced cheese
9. Make ready 1 C) Daiko radish sprouts
10. Take 1 D) Lotus root simmered in water with vinegar
11. Prepare 1 D) Cucumber
12. Make ready 1 D) Imitation crab sticks
13. Make ready 1 D) Gingko nuts
14. Take 1 E) Smoked salmon
15. Prepare 1 E) Shiso leaves
16. Prepare 1 E) Grated yuzu peel

Steps to make Cute One-Bite Sushi:

1. Put the warm rice and the gomoku sushi rice mix in a bowl, and mix together rapidly.
2. Put 2 to 3 mouthfuls of the rice in each aluminium (or other material) cups. Sprinkle with nori seaweed and sesame seeds, and add the toppings of your choice. Here are the combinations:
3. A) Shrimp + avocado + mayonnaise:
4. B) Kamaboko + mitsuba leaves + yuzu pepper paste
5. C) Cherry tomato + sliced cheese + daikon radish sprouts
6. D) Lotus root + cucumber + crab stick + gingko nut
7. E) Smoked salmon + Shiso leaf + Grated yuzu peel

Try Using Food to Improve Your Mood

Many of us have been trained to believe that comfort foods are bad and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be astonished to find out, are great at battling depression. Just make sure that you do not throw away the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!

Put together a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, particularly, are a great protein source.

Cold water fish are excellent if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They fill you up better and that can help you with your moods as well. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood can actually be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is loaded with a certain amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental focus while calming the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. And now you are aware that green tea can help you be happier as well!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.