Easiest Way to Prepare Super Quick Homemade Fried Goat meat with Ugali

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The ingredients needed to make Fried Goat meat with Ugali:

1. Take 500 g goat meat
2. Make ready 1 red capsicum
3. Take 1 green capsicum
4. Take 1 yellow capsicum
5. Make ready 4 medium sized tomatoes
6. Make ready 1 onion
7. Prepare cooking oil
8. Make ready 1 tbs salt
9. Take dhania leaf to garnish

Steps to make Fried Goat meat with Ugali:

1. Chop the goat meat into preferred pieces and wash. Then chop the capsicums,tomatoes and onion and put aside.
2. Deep fry the goat meat then drain the excess oil. add the onions and stir and let it heat for a few minutes then add the tomatoes and all capsicums and stir.
3. Cover and let it cook for 20 minutes then add salt and stir again. Leave it over heat for 5 minutes. Remove from heat and serve with Ugali
4. You can garnish with dhania leaf and tomato

Try Using Food to Improve Your Mood

Many of us believe that comfort foods are not good for us and that we need to avoid them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and cheer up!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.

If you wish to defeat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are truly excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They help you feel full too which can truly help to better your mood. It’s not difficult to feel low when you are starving! The reason these grains can improve your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you feel a lot healthier. And now you know green tea can help you be happier as well!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.