Easiest Way to Prepare Super Quick Homemade Low-Calorie! Refreshing Mushrooms and Mekabu

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The ingredients needed to make Low-Calorie! Refreshing Mushrooms and Mekabu:

1. Get 1 pack Maitake mushrooms
2. Make ready 1 pack Shimeji mushrooms
3. Prepare 2 tsp Sake
4. Prepare 1 pack Seasoned mekabu
5. Get 5 grams Tororo kombu
6. Make ready 1 tbsp Vinegar
7. Get 1 tsp Mentsuyu (diluted)
8. Make ready 1 Daikon radish sprouts, shiso leaves or green onions
9. Get 1 dash) (Salt

Instructions to make Low-Calorie! Refreshing Mushrooms and Mekabu:

1. I use this type of seasoned mekabu that's packaged into individual servings.
2. Shred the shimeji and maitake mushrooms and put in a bowl.
3. Pour sake and cover with a plastic microwave cover or loosely wrap with plastic wrap. Microwave for 3 minutes (500 W).
4. When Step 4 has cooled, add the vinegar, mentsuyu, and mekabu, and mix well.
5. Add the tororo kombu while shredding with your fingers. Season with salt if needed.
6. Chill in the fridge. Serve to a plate and garnish with greens on top. It's done!

Use Food to Elevate Your Mood

Most of us have been trained to think that comfort foods are not good and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be surprised to learn, are terrific at battling depression. You must be sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating a few eggs to jolly up!

Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with bettering your mood, can be a superb protein source.

Cold water fish are wonderful for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

It’s easy to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you feel better. They help you feel full as well which can really help to improve your mood. Feeling starved can be a real downer! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really excellent for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you are aware that it helps you to raise your moods too!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!