Steps to Make Super Quick Homemade Wet fry Goat Meat

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The ingredients needed to make Wet fry Goat Meat:

1. Take 300 g goat meat.
2. Prepare 1 small onion
3. Get 3 large tomatoes
4. Get 3 tbsp oil

Steps to make Wet fry Goat Meat:

1. Cut meat and put to boil with salt and oil.
2. Boil with a quarter cup of water. Then put to boil in medium heat. Boil until wiater has disappeared. Then add in more oili 1 tbsp.
3. Add in onions and semi fry the meat. Add in tomatoes and stir until soft.
4. Do not add water. Add in salt and stir for onee more minute.

How to Boost Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are great for helping you combat depression. Just see to it that you don’t toss out the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a super protein source.

Cold water fish are great if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Grains can be excellent for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods can help you feel full for longer also, helping you feel better. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is actually great for your mood. You were simply waiting to read that here, weren’t you? Green tea is packed full of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to be healthy when you drink green tea. Now you are aware that it can help raise your mood as well!

So you see, you don’t need junk food or foods that are not good for you to feel better! Test out these tips instead!