Step-by-Step Guide to Make Perfect Fried Goat meat served with greens and ugali

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The ingredients needed to make Fried Goat meat served with greens and ugali:

1. Take 1/4 meat
2. Make ready 3 ripe tomatoes
3. Get 1 ball onion
4. Prepare 1/4 piece capsicum
5. Prepare 3 , tbs cooking oil
6. Get 1/2 hand full of dania
7. Get 2 mugs of water

Fried goat meat, kales & ugali. What are you having for lunch? Dinner is served Ugali (maize meal), kienyeji (pumpkin leaves) & avocado. Find this Pin and more on World food by Kawinnie.

Instructions to make Fried Goat meat served with greens and ugali:

1. Cut the meat into small pieces then wash in clean water.
2. Put the meat in a clean sufuria,put on fire and allow to dry then add two mugs of water to boil.
3. Add 1/2 table spoon of salt and cover to boil until the water dries.
4. Once the water has dried add oil, stir and allow to dry for about 2 mins
5. Add onions and capsicum then stir
6. Add tomatoes and salt then cover for few seconds
7. Uncover then stir. Add dania then fry for 2 mins.
8. Remove from fire then serve with already prepared greens and ugali.

Dinner is served Ugali (maize meal), kienyeji (pumpkin leaves) & avocado. Find this Pin and more on World food by Kawinnie. National Dish Smoker Cooking Grilled Meat Serving Dishes Kenya Healthy Dinner Recipes Good Food Fun Food Meals. Goat meat or goat's meat is the meat of the domestic goat (Capra aegagrus hircus). Lightly pan fried goat cheese served warm, over cool crisp granny smith apples and fresh herbs is a thing of beauty.

Foods That Make You Happy

For the most part, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.

Eggs, believe it or not, are great for helping you fight depression. Just make sure that you do not throw out the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be terrific for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to jolly up!

Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a great protein source.

Cold water fish are great for eating if you want to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Some grains are really great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods can help you feel full for longer too, which is a mood improver. Feeling starved can be awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel better. Now you know that green tea helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!