Recipe of Quick Fried rice with peppered goat meat and coleslaw

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The ingredients needed to make Fried rice with peppered goat meat and coleslaw:

1. Get 2 cups par boiled rice
2. Get 2 big bell peppers
3. Prepare 1 bunch runner beans
4. Prepare 1 can sweet corn
5. Prepare 5 sticks carrots
6. Make ready 1 spoon Cameroon pepper
7. Get 2 spring onions
8. Get 1 large onion bulb
9. Prepare Low sodium soy sauce
10. Make ready Oyster sauce
11. Make ready 1/2 kilo of goat meat
12. Take 8 pieces atarodo
13. Take cubes Stock
14. Get 3 spoons curry powder
15. Prepare 3 spoons dried thyme
16. Prepare 1 spoon rosemary
17. Prepare 2 spoons salt
18. Prepare 1 spoon dried ground turmeric
19. Make ready 3 sausages or 1/2 kilo of liver
20. Get 2 spoons Mimosasplace Garlic-Ginger paste

Bringing a little Tex-Mex influence to coleslaw, this dressing gets its bold flavor from lime juice, jalapeño, cilantro, and cumin. Why this recipe works: A sugar-and-salt mixture purges the cabbage of excess moisture, leaving it tender, but still crunchy, and well seasoned. Goat meat is the most widely consumed meat in the world. Read on to learn more about nutrition facts, cooking tips, and recipes for Goat Meat!

Instructions to make Fried rice with peppered goat meat and coleslaw:

1. Par boil the rice, preferably the previous day and store in the refrigerator.
2. Chop the veggies and season with 1 stock cube and a pinch of salt. Keep in the refrigerator
3. Wash and season the goat meat with 2 stock cubes,onions, a spoon of curry powder, a spoon of Mimosasplace Garlic-Ginger paste, thyme and a pinch of salt. Do not add water. Boil on low heat, the juices in the meat will boil the meat. Add half a cup of water when the juices dry up and steam till meat is cooked.
4. Prepare coleslaw by grating cabbage, carrots, cucumbers and green bell peppper together. Mix with dressing of choice and keep in refrigerator.
5. Put a clean pan on medium heat and pour in 4 spoons of vegetable oil. Allow to heat up then add onions, chopped sausages or chopped liver (cooked) and a spoon of Mimosasplace Garlic-Ginger paste. Stir till onions become transparent then add the chopped veggies and sweet corn. Add the Cameroon pepper, curry powder, turmeric, thyme and rosemary.
6. Stir to combine then add the parboiled rice, soy sauce, oyster sauce and a spoon of meat stock. Stir properly, increase the heat to fry the rice. Taste for seasoning, adjust if necessary and set aside.
7. For the peppered goat meat, blend the atarodo and onions together and set aside. Put a clean pan on medium heat and add some oil, chopped onions and the blended pepper mix. Season with curry and rosemary and allow to fry properly. Once the sauce is dry, add the cooked goatmeat and a spoon of the stock. Stir properly and taste for seasoning. Allow to simmer on low heat for 2 minutes to allow the sauce penetrate the meat properly. Turn off the heat and sprinkle on some chopped spring onions.
8. Serve the fried rice with the delicious peppered goat meat and a side of coleslaw.
9. Enjoy!

Goat meat is the most widely consumed meat in the world. Read on to learn more about nutrition facts, cooking tips, and recipes for Goat Meat! The sweetness of the goat meat lends itself very well to coconut milk, basil, dried chili pepper and ginger. And what about fried goat meat? Asun is Nigerian grilled spicy goat meat.

Try Using Food to Improve Your Mood

For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, you may be astonished to discover, are wonderful at fighting depression. Just be sure that you do not toss the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a super protein source.

Cold water fish are great for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Some grains are really excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains fill you up better and that can help elevate your moods also. Feeling starved can truly make you feel awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were simply expecting to read that in this article, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that green tea helps you to raise your moods too!

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.