How to Prepare Perfect Baked Honey Garlic Goat Meat and Sweet Potato Fries

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The ingredients needed to make Baked Honey Garlic Goat Meat and Sweet Potato Fries:

1. Make ready 500 g boneless goat meat (sliced into 1/4 inch pieces)
2. Take 4 tablespoons vegetable oil
3. Make ready 2 larger sweet potatoes
4. Prepare 2 cloves garlic (crushed)
5. Take 1 thumb of ginger (crushed)
6. Take 1 teaspoon black pepper
7. Prepare 1/2 teaspoon garlic powder
8. Make ready 1/2 teaspoon paprika
9. Make ready 1 splash soy sauce
10. Get 1 1/4 tablespoons honey
11. Prepare to taste Salt
12. Make ready Lemon juice

First cut your sweet potatoes into matchsticks. I actually don't even peel my potatoes anymore! There are a lot of flavor variations you can use with sweet potatoes, and this one is fairly simple with salt, pepper, garlic, onion, parsley, cumin, oregano and. Easy Baked Sweet Potato Fries Yummly.

Steps to make Baked Honey Garlic Goat Meat and Sweet Potato Fries:

1. Add some salt, 1/2 tsp of black pepper and 2 table spoons of vegetable oil to the meat. Mix well. Layer the meat on a baking pan and bake for 20 minutes at about 190°C, turning the over at 10 minutes.
2. Add a splash of vegetable oil to a pan or wok over medium heat. Add the garlic and ginger and saute until fragrant. Add the baked meat to it and mix. Add the honey, splash of soy sauce and squeezed lemon. Saute this for about 5 minutes.
3. Peel the sweet potatoes and put them in water. Chop them into fries-like pieces. Soak them in cold water for 30 minutes. Towel dry them(you could use kitchen towels). Add the oil, mix well. Add the remaining black pepper, garlic and the paprika and make sure they are all covered. Put them on a lined baking sheet, don't over crowd the pan. Bake for 15-20 minutes at 200°C,turning them halfway. Cool them for 5 minutes before you serve them.

There are a lot of flavor variations you can use with sweet potatoes, and this one is fairly simple with salt, pepper, garlic, onion, parsley, cumin, oregano and. Easy Baked Sweet Potato Fries Yummly. Healthy Garlicky Sweet Potato FriesYummly. garlic, black pepper, sweet potatoes, salt, olive oil. Sweet Potato Casserole with Pecan ToppingYummly. Delicious baked sweet potato french fries—I got this recipe from Food Network's website.

Turn to Food to Improve Your Mood

Many of us have been trained to think that comfort foods are not good and to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that actually can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you don’t get rid of the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a great protein food source.

If you wish to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full as well which can actually help to make your mood better. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were simply expecting to read that here, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you become so much healthier. Now you know that applies to your mood also!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!