Recipe of Perfect Mutton (Tender Goat Meat) Kala Bhuna

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The ingredients needed to make Mutton (Tender Goat Meat) Kala Bhuna:

1. Prepare 1 kg Mutton: Tender Goat Meat (Preferably from its Rann & Sina with Bones & Fats)
2. Take 2 Cups Mustard Oil- For Cooking
3. Prepare 2 tbsps Desi Ghee
4. Take 2tsps Salt
5. Prepare 1 Cup Plain Yoghurt (Well Beaten)
6. Take 1-2 tsp Sugar (1/2 for caramelising & 1/2 to beat the curd with)
7. Get 1 Cup Onions Sliced
8. Take 1 Cup Onion Birista
9. Prepare 1 tsp Coriander Powder
10. Prepare 1 tsp Cumins Powder
11. Make ready 1 tsp Bhuna Masala (Homemade)
12. Prepare 1-2tsp Garam Masala Powder (Homemade)
13. Take 1 tsp Turmeric Powder
14. Take 1.5 tsps Red Chilli Powder
15. Get 3-4 tbsps the 3G Paste (Ginger, Garlic & Green Chillies )
16. Get 4-5 Green Chillies (Slit)
17. Prepare 1 tsp Black Peppercorns (Freshly Cracked)
18. Take 3-4 Star Anise
19. Prepare 4-5 Cubeb/Kabab Cheeni
20. Take 3 Black Cardamoms
21. Get 6 Green Cardamoms
22. Prepare 4-5 Cloves
23. Prepare 2 Bay Leaves
24. Take 2 ” Cinnamon Sticks
25. Take 1.5tsps Radhuni Spice/Wild Celery Seeds (Powdered)
26. Make ready 1/2 tsp Nigella/Kalounji (Powdered)
27. Get 3-4 Whole Dry Red Chillies
28. Take 1/2 tsp Mace/Javitri (Powdered)
29. Prepare 1/2 tsp Nutmeg/Jaifal (Powdered)
30. Prepare 1/2 tsp Stone Flower/Dagar Phool

Instructions to make Mutton (Tender Goat Meat) Kala Bhuna:

1. Post washing the Mutton: Marinate the same with Curd, Salt, Sugar, Turmeric & Kashmiri Red Chilli Powders, 3G Paste, Black Peppers, Nutmeg & Mace Powders, Celery Seeds Powder, Bhuna Masala & Garam Masala Powders, a bit of Onion Barista & coat it well with your hands & put its cover & set aside for at least 3 hrs time (best is overnight)
2. In a large vessel/pot: Heat the Mustard Oil over a Medium-High Heat & add into it all the whole dry spices & sauté for a minute & once its fine aroma’s released- then, add in the sliced onions, salt & sugar & well sauté until golden brown & the sugar’s caramelised in the process
3. Now, add in the marinated mutton & Sauté & stir continuously until all well combined & some water’s released from it, at this point add in the 3G Paste, salt & sugar & rest of the remaining Masalas- Put on the lid of the pot & keep sautéing
4. Let it slow cook for at least 1 hr & 45 mins time, just in between stir occasionally so as to avoid burning at the bottom of the pot/vessel…add in the Onion Birista now & keep stirring continuously but without putting on the lid of the pot- Allowing the excess remaining water to be dried up & if not sufficient water been released- Add in some boiling hot water to it & continue stirring
5. In another frying pan : Add in the Ghee- Goes in it the rest of the sliced onions & the slit Green Chillies & sauté for about 2-3 mins time & when it releases its Classic Aroma- Add in the Radhuni & Kalounji (Both Powdered) & sauté for another 1-2 mins time
6. Take a couple of cooked mutton from the large pot & mix with this ‘Bagar’ & mix until all well incorporated and then, transfer it to the large pot of cooked mutton again & keep stirring for another 5-6 mins time before putting off the flame by adding the remaining Onion Birist
7. Finally, add in it another dollop of the desi ghee & give it a real nice & quick mix & cover the lid of the pot and allow it to sit on the hot oven- For at least, 30 mins time before serving
8. Serve with Hot Plain Rice Basanti/Peas Pulao/ Fried Rice, Roti/Chapati/Nun/Kulcha/Puris/Rumali Roti/Lachha Paratha, etc.
9. The traditional MUTTON KALA BHUNA is ready to dive into the relishable platters of one’s Lunch/Dinner Meal

Foods That Can Make You Happy

Many of us have been taught to think that comfort foods are terrible and to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming a few eggs to cheer up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a great protein food source.

Cold water fish are wonderful for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling hungry can truly bring you down! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is actually good for your mood. You knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you know that applies to your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!