Recipe of Award-winning Jollof rice with steamed goat meat and cucumber #KADUNACOOKOUT

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The ingredients needed to make Jollof rice with steamed goat meat and cucumber #KADUNACOOKOUT:

1. Prepare Ingredients for the jollof rice: 2 tin of rice
2. Take 4 maggi
3. Take 1 serving spoon groundnut oil, 1 serving spoon of palm oil
4. Take 6 red pepper
5. Get 1 medium sized onion
6. Make ready 1 pinch salt
7. Prepare Curry and other spices
8. Get For the steamed goat meat: 3 pieces of goat meat, 2 maggi,
9. Get 1 pinch salt, spices, ginger, garlic, red pepper and onions
10. Prepare For the cucumber : half of a small cumber

You might eat the whole bowl. This jollof with goat meat was a test to my amateur photography skills on a hot morning with no food in my stomach. Looking at those rich meats and beautifully grained rice and lovely smell. The Nigerian jollof rice is often served as a side dish for meats or fish.

Instructions to make Jollof rice with steamed goat meat and cucumber #KADUNACOOKOUT:

1. When there is no water, pit your groundnut oil and palm oil into the mixture and stir properly, add your salt, spices and maggi and mix well
2. When its well fried and the aroma is coming out, pour water into the mixture and cover your pot. Don't forget to taste it if there is need to add salt or maggi
3. When the water has boiled, wash your rice and pour it into the water. Close the pot and allow it to boil. When the rice is well cooked, off the gas and transfer it to a flask your rice is ready
4. For the steamed goat meat: wash your goat meat and put it inside a pot then add your spices, add ginger, garlic, maggi and salt then allow it to boil for some minutes (the meat already has its water if there is need to add, then it should be small but there is no need to add water
5. Add your onions, red pepper and the rest of the spices into the meat and allow to boil when the meat is done, ensure that all the water sticks to the meat do not give room for excess water no water should be find with the meat
6. For the cucumber, pill the cucumber and wash then cut into smaller sizes
7. Arrange your jollof rice with steamed meat and cucumber on the plate. Enjoy your meal

Looking at those rich meats and beautifully grained rice and lovely smell. The Nigerian jollof rice is often served as a side dish for meats or fish. Often, the chicken or other kind of meat is already included in the dish. It could also be served with fried plantains, with a dish called moi-moi, which is actually a Nigerian steamed bean pudding, with coleslaw or steamed vegetables. Try out the Nigerian Basmati Jollof Rice.

Foods That Can Make Your Mood Better

Most of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. You should make sure, however, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a couple of eggs to cheer up!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Nuts, on top of improving your mood, can be a super source of protein.

Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Grains can be wonderful for driving away a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. These grains can help you feel full for longer as well, which can help your mood too. It’s easy to feel depressed when you feel famished! These grains can improve your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know it can help you be happier as well!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!