Step-by-Step Guide to Prepare Homemade Bengali goat meat curry with potato

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The ingredients needed to make Bengali goat meat curry with potato:

1. Take 1 Kg goat meat
2. Get 1/2 cup curd
3. Make ready As needed water
4. Prepare 4 chopped green chilli
5. Get As needed mustard oil
6. Take 1 tablespoon ghee
7. Take 2 bay leaves
8. Take 1/2 teaspoon jeera
9. Make ready 1-1/2 cups onion, tomato, ginger coarsely blend
10. Take 1 tablespoon garam masala
11. Prepare 2 teaspoons dry roasted jeera dhania powder
12. Prepare 5 . boiled potatoes
13. Make ready 1/2 teaspoon kashmiri red chilli powder
14. Prepare 1 tablespoon dry fenugreek leaves
15. Make ready 1-1/2 teaspoons red chilli powder
16. Make ready 1 teaspoon turmeric powder
17. Get to taste salt
18. Make ready 1 teaspoon rose water

Thy this delicious and authentic recipe for chicken and potato curry with cayenne pepper to make it spicy. Reviews for: Photos of Bengali Chicken Curry with Potatoes. · Bengali Aloo Diye Keema Curry is prepared with mutton minced meat along with potato chunks and is a signature bengali delicacy. Bangla, Bangladeshi & Bengali Food Recipes. কোরমা Chicken Korma Recipe - Sylheti Ranna - Bangladeshi Cooking in. Bengali Aloo Diye Keema Curry is prepared with mutton minced meat along with potato chunks and is a signature bengali delicacy.

Steps to make Bengali goat meat curry with potato:

1. First wash meat with water then add to the mixing bowl
2. Add the salt, two teaspoon oil, termaric powder, red chilli powder, jeera- dhania-black pepper powder, garam masala powder, and curd give it a good mix and rest for at least one hour.
3. Now heat the pan add mustard oil cut potatoes in big pieces, then put to the oil mix with little red chilli powder, little termaric powder, and salt fry it nicely in golden colour and keep in the bowl,
4. Now put oil and ghee in the 5lts pressure cooker, when oil is heated add bay leaves then solid garam masala and jeera also,
5. When starts cracking add blend onion tomato ginger masala, keep it stirring because burn can be happen in the masala, when oil comes out from the gravy add the goat meat to the pressure cooker keep stirring in high flame of the oven the matter is that I have frequently used small burner so heat is needed for the goat meat curry,
6. Now add the kashmiri red chilli powder, dry fenugreek leaves, rose water mix it well and keep stirring, now closed the pressure cooker for about fifteen minutes in low flame of the oven,
7. When gives one city open the cooker and add the fried pitatoes and add one cup of water again closed the cooker and give two city and turn off the heat
8. When pressure goes naturally open the pressure cooker and keep the potatoes separately and put the curry in the serving bowl and serves with rice and potatoes

Bangla, Bangladeshi & Bengali Food Recipes. কোরমা Chicken Korma Recipe - Sylheti Ranna - Bangladeshi Cooking in. Bengali Aloo Diye Keema Curry is prepared with mutton minced meat along with potato chunks and is a signature bengali delicacy. Bengali Aloo Diye Keema Curry is one such item. I have seen; my mother and aunts cooking this runny meaty delicacy for years to make the big fat family happy. Mangsher Jhol is a Bengali Mutton curry which is perfect for your weekend meals.

How to Improve Your Mood with Food

Most of us think that comfort foods are bad for us and that we ought to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be super nutritious and good for you. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein source.

If you wish to defeat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full as well which can actually help to improve your mood. It’s not hard to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you feel healthier. Now you are aware that it helps you to elevate your moods too!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!