Steps to Prepare Super Quick Homemade Goat Meat Stew

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The ingredients needed to make Goat Meat Stew:

1. Prepare 1 kg goat meat
2. Get 1 kg Tomatoes
3. Make ready 10 fresh habanero Pepper
4. Prepare 5 Tatashe
5. Make ready 1 tsp Curry powder
6. Make ready 2 cksp veg oil
7. Take 4 Ginger thumb
8. Take 5 Garlic clove
9. Take to taste Salt
10. Make ready 2 big size Onions
11. Prepare 4 knorr cubes

Instructions to make Goat Meat Stew:

1. Wash and boil the goat meat with salt, knorr cube, onions till it's cooked through and it's tender, set aside
2. Blend tomatoes with tatashe, pepper, onions, ginger and garlic and set aside; heat up pot or frying pan on heat add veg oil and fry the meat a little bit.
3. Use same oil pour in the blended tomatoes paste and allow to fry, stir so it doesn't burn. cook till the water dries off and the sour taste is gone
4. Pour in the goat meat stock and stir in little water if necessary and simmer on low heat
5. Add salt, knorr cube and curry finally. add the fried goat meat, allow to boil very well then bring down. Serve with boiled white yam

Foods That Make Your Mood Better

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just be sure that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and cheer up!

Put together a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not just that, nuts, specifically, are a terrific protein source.

Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Some grains are really great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full too which can truly help to improve your mood. Feeling hungry can be a real downer! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you are well aware that green tea helps you to raise your moods as well!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.