How to Prepare Any-night-of-the-week Plantain with Vegetable sauce and goat meat

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The ingredients needed to make Plantain with Vegetable sauce and goat meat:

1. Take Plantain
2. Prepare Spinach
3. Prepare Fresh pepper
4. Make ready Onions
5. Prepare Crayfish
6. Get Seasoning
7. Get Salt
8. Prepare Veg oil
9. Prepare Goat meat
10. Take Snail(optional)

Red Thai curry is my absolute favorite "take-out" meal. There's nothing I love more than picking up Thai food from the whole in the. Plantains are a seedless berry in the banana family that is starchy rather than sweet, and typically used in cooked preparations. Although plantains are closely related to sweet bananas—and sometimes even overlap—when it comes to cooking with plantains, they should be treated more like potatoes: boiled.

Instructions to make Plantain with Vegetable sauce and goat meat:

1. Slice your plantain fry to golden brown and set aside.
2. Slice your spinach wash with salt and water set aside
3. Pound or blend your pepper onions and crayfish together and set aside I prefer to pound though. Lol
4. Set your frying pan on fire add little vegetable oil heat it for some seconds add your pounded pepper onions and crayfish add your seasoning and salt to taste,add your already cook goat meat or snail allow to cook for few minutes then add your washed spinach reduce d flame and allow it to steam for some seconds. And ur sauce is ready.
5. Serve it with the fried plantain and enjoy your meal

Plantains are a seedless berry in the banana family that is starchy rather than sweet, and typically used in cooked preparations. Although plantains are closely related to sweet bananas—and sometimes even overlap—when it comes to cooking with plantains, they should be treated more like potatoes: boiled. Wash, peel and slice vegetables, fry slowly for five minutes in the oil in which the meat was cooked. Remove and keep warm. (Redirected from Plantain (cooking)). Cooking bananas are banana cultivars in the genus Musa whose fruits are generally used in cooking.

Information on How to Improve Your Mood with Food

A lot of us believe that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. A number of foods honestly do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are great for helping you combat depression. Just be sure that you don’t toss out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not only that but nuts, in particular, are a terrific protein food source.

Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can be awful! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!