Recipe of Speedy Egusi soup with goat meat

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The ingredients needed to make Egusi soup with goat meat:

1. Get I cup of egusi (melon)
2. Get Stockfish
3. Prepare Goatmeat
4. Get Kpomo
5. Take Crayfish
6. Prepare Pepper
7. Get Salt
8. Get cubes Seasoning
9. Prepare Palm oil
10. Prepare leaves Oziza
11. Prepare Onions
12. Prepare leaves Ugu

Options of meats to use include beef, goat meat, smoked/dried fish. I often just use a blend of what I have on hand or what I can easily find. African food from eastern side of Nigeria, fufu made with cassava the soup is egusi & goat meat pepper soup,so delicious. Cooked Meat & fish (quantity and variety to personal.

Instructions to make Egusi soup with goat meat:

1. Cut the goat meat, wash and steam with onions, salt, pepper and seasoning cubes
2. While the meat is on fire, blend the egusi and crayfish. After blending the egusi, put it in a small bowl, add a little water and stir well
3. Add the kpomo and stock fish to the goatmeat and allow it cook for about 15 minutes
4. Place a clean pot on fire and allow it dry, then add some palm oil. When well heated for about3 minutes, add some sliced onions
5. Then pour in the egusi and and allow it fry for a for about 5 minutes while you keep stirring it
6. Then pour in the steamed meat, stockfish and kpomo. Add some water, then crayfish, salt, pepper, seasoning cubes. Stir well and allow it cook
7. Keep stirring to keep it from burning. When you're sure the soup is well cooked you then add the sliced oziza and ugu leaves
8. Stir and allow it cook for about 2 more minutes and then your soup is ready.

African food from eastern side of Nigeria, fufu made with cassava the soup is egusi & goat meat pepper soup,so delicious. Cooked Meat & fish (quantity and variety to personal. Nigerian Egusi soup na soup wey dey thickened wit ground melon seeds wit oda vegetables. Na one of di most popular soups wey most tribes for Nigeria dey prepare wit different styles. You fit cook am wit goat meat, beef or fish.

Discover How to Boost Your Mood with Food

Many of us have been trained to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you don’t throw away the egg yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and cheer up!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a fantastic protein source.

Cold water fish are great if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Some grains are actually excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full as well which can truly help to make your mood better. Feeling hungry can truly bring you down! The reason these grains can improve your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you become better. And now you are aware that it can help you be happier too!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!