Recipe of Any-night-of-the-week Egusi with goat meat

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The ingredients needed to make Egusi with goat meat:

1. Prepare 2 cups Egusi
2. Get 1/2 kg Goat meat
3. Prepare Handful Ugu
4. Make ready 1 full cup palmoil
5. Get 4 cubes Star
6. Make ready Crayfish
7. Get Pepper
8. Prepare Onion

Egusi is traditionally served with a side of starchy fufu, used as a scoop to eat the dish. Lacking fufu, you could serve it over rice. Reduce the heat to medium; add the yellow or white onion and the garlic. Egusi Soup and goat meat with Pounded yam on a white embossed background.

Steps to make Egusi with goat meat:

1. Boil the goat meat to be soft and chewable season with oniin,salt and star cubes keep aside.bleach palmoil and fry egusi for 5minutes pour in the goat meat with stock and little water and boil it verywell.add other ingredientssalt,star cubes,crayfish,pepper, when is boiled very well add diced vegetable and stir.soup is ready.

Reduce the heat to medium; add the yellow or white onion and the garlic. Egusi Soup and goat meat with Pounded yam on a white embossed background. How To Make Nigerian Egusi Soup Party Style Egusi Soup From Start To Finish. African food from eastern side of Nigeria, fufu made with cassava the soup is egusi & goat meat pepper soup,so delicious. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables.

Foods That Can Make Your Mood Better

For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be perfectly nourishing and good for us to eat. Several foods really do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are great for helping you fight depression. Just make sure that you don’t toss out the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel a lot better!

Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a great source of protein.

If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can be terrible! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s focus while also loosening up the rest of your body. You were already aware that green tea could help you become so much healthier. And now you know it can help you be happier also!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.