Recipe of Homemade Stewed Goat Meat

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The ingredients needed to make Stewed Goat Meat:

1. Prepare 1 kg goat meat
2. Prepare 1 bell pepper
3. Make ready 2 tomatoes
4. Take 1 onion
5. Get bunch coriander
6. Get 1 tbsp cooking oil
7. Take dash salt

Steps to make Stewed Goat Meat:

1. Cut the meat into pieces and boil
2. Chop the onion and tomatoes and coriander and bell pepper
3. In a sufuria heat the cooking oil. And onions and fry
4. Add the boiled goat meat. And stir. Cook for a little while
5. Add tomatoes and stir. Add the bell pepper and coriander
6. Mix. Well and add a little salt and two cups of water
7. Simmer for 15 minutes and/or till ready
8. Serve

Foods That Make Your Mood Better

Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super nutritious and good for you. Some foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually great at beating back depression. You need to make sure, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks especially, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to jolly up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a fantastic protein source.

Cold water fish are excellent if you want to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full also which can actually help to make your mood better. It’s not hard to feel low when you feel famished! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can really be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you are aware that it can help raise your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!