Step-by-Step Guide to Make Favorite Sardine and goat meat Nigerian stew

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The ingredients needed to make Sardine and goat meat Nigerian stew:

1. Get Fresh tomatoes
2. Take Fresh pepper
3. Get Tinned tomatoes
4. Make ready 4 large onions
5. Take 1 bottle vegetable oil
6. Take 2 kilos of goat meat
7. Take 1 kilo of sardine fish
8. Prepare cubes Maggi star
9. Make ready Lasor chicken seasoning
10. Prepare Ducros curry
11. Prepare to taste Salt

This is a list of goat dishes, which use goat meat as a primary ingredient. Goat meat is the meat of the domestic goat (Capra aegagrus hircus). It is often called chevon or mutton when the meat comes from adults, and cabrito, capretto, or kid when from young animals. Goat meat stew is served in almost the eating houses in Nigeria , like the restaurants, hotels, fast food joints, buka, careen, etc.

Instructions to make Sardine and goat meat Nigerian stew:

1. Wash tomatoes pepper, onions and blend.
2. In a large pot, boil the mixture for 5-10 minutes and sieve to drain water.
3. Season and cook with goat meat with onions, Maggi cubes, pepper, curry and salt to taste.
4. Wash the sardine fish. Season with salt and Maggi cubes and fry. DO NOT COOK, FRY ONLY.
5. In a pot, add vegetable oil, onions, tinned tomatoes, blended and already boiled and drained fresh tomatoes and fry.
6. Stir, so as not to burn mixture
7. Fry for 3-5 minutes or more for larger quantity
8. Add meat stock and meat to the fried tomatoes mixture and cook
9. Tip: place a wooden spatula on top of the pot, "handle to handle" to avoid the "bubbly" effect of the stew.
10. Add lasor chicken seasoning and salt for taste.
11. Add water to stew if too thick and if necessary, extra seasoning
12. Add fried fish after stew is cooked to prevent the fish from breaking.
13. Serve hot.

It is often called chevon or mutton when the meat comes from adults, and cabrito, capretto, or kid when from young animals. Goat meat stew is served in almost the eating houses in Nigeria , like the restaurants, hotels, fast food joints, buka, careen, etc. INGREDIENTS ; The ingredients used to prepare goat meat stew is as follows, Read Also: How To Prepare Nigerian Jollof Rice; Recipes and Step-by-Step Cooking Method. Nigerian dwarf goat meat is mild and delicious, especially when it is from kids that are still nursing. Few people eat Nigerian dwarf goat meat.

Foods That Can Make Your Mood Better

In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Eggs, you may be surprised to learn, are wonderful at combating depression. You need to see to it, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are great for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a terrific source of protein.

If you want to fight depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They can help you feel full for longer also, which is a mood improver. It’s not hard to feel low when you are starving! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood can really be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you feel better. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Go with these suggestions instead!