How to Make Super Quick Homemade Chilled Dan Dan Noodles with Black Sesame Seeds

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The ingredients needed to make Chilled Dan Dan Noodles with Black Sesame Seeds:

1. Prepare 2 portions Hiyamugi noodles or somen noodles
2. Prepare 4 leaves Lettuce
3. Make ready 1 Cucumber
4. Take 1/2 packet Daikon radish sprouts
5. Get 5 Okra
6. Prepare 5 slice Ham
7. Take Dan dan-style sesame soup
8. Prepare 200 ml Water
9. Prepare 1/2 tbsp Chicken soup stock powder
10. Get 2 tbsp Gochujang
11. Prepare 1/3 tsp Doubanjiang
12. Prepare 1 tsp Sugar
13. Get 3 tbsp Ground black sesame seeds
14. Get 1 tbsp Lemon juice

Steps to make Chilled Dan Dan Noodles with Black Sesame Seeds:

1. Sprinkle 1 teaspoon of salt (not listed) over the okra on the chopping board. Rub against the palms of your hands against the board. Wash and slice into 5 mm lengths.
2. Tear the lettuce into bite sizes. Julienne the cucumber and ham. Cut the radish sprouts into 4cm lengths and soak in cold water.
3. Put the soup ingredients apart from the water and lemon juice in a bowl and mix well. Add the water and lemon juice little by little and mix well. Chill the soup in the fridge.
4. Cook the noodles and rinse in cold water. Add the noodles into 3 and mix well.
5. Arrange the noodles and vegetables on a serving dish. Pour over the soup.
6. Mix the noodles with vegetables well and enjoy!

Use Food to Elevate Your Mood

In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. Some foods actually do boost your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming a few eggs to cheer up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific source of protein.

Cold water fish are excellent for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Some grains are really great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full too which can truly help to better your mood. Feeling starved can truly bring you down! The reason these grains help your mood so much is that they are not difficult to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could truly be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be healthier. And now you are aware that green tea can help raise your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!