Steps to Make Super Quick Homemade Goat Meat Stew with Sukuma Wiki

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The ingredients needed to make Goat Meat Stew with Sukuma Wiki:

1. Make ready 400 g Goat meat (chopped)
2. Make ready 3 tomatoes
3. Get 1 spring onion
4. Make ready Cooking oil
5. Prepare to taste Salt
6. Get 1 bunch slices sukuma wiki

Steps to make Goat Meat Stew with Sukuma Wiki:

1. Cook the beef with salt till tender. Drain all the the water and keep aside for later use.
2. Add cooking oil and onions and fry for a few minutes.
3. Add tomatoes then cook for tomato to soften.
4. Stir then add little water/ soup.
5. Steam the sukuma wiki and serve with ugali.

Discover How to Elevate Your Mood with Food

Many of us have been trained to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you don’t toss out the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to cheer up!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to improving your mood, can be a super protein source.

If you want to overcome depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling starved can truly make you feel awful! The reason these grains elevate your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood could truly be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you become healthier. Now you know that green tea can improve your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!