Steps to Make Perfect Peppered Goat Meat (Asun)

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The ingredients needed to make Peppered Goat Meat (Asun):

1. Get 1/2 kg Goat Meat
2. Prepare 15 fresh pepper diced
3. Take 2 bulb onions diced
4. Take 1 cup veg oil
5. Make ready to taste salt
6. Take 3 knorr cube

Asun (Spicy Roast Goat) - delectable spicy roasted goat chopped into bite-sized pieces, with big bold aromatic flavors from onions, habanero, garlic and Goat meat isn't that well-celebrated here in the U. But in most other parts of the world, especially West Africa and the Caribbean it's always a crowd. Wash and put the goat meat chunks in a bowl. Add the thyme and black pepper; crush and add the stock cubes.

Instructions to make Peppered Goat Meat (Asun):

1. Wash goat meat and parboil with little fresh pepper and onions and 2 cube of knorr, once its cooked and tender, turn off heat and set aside
2. Heat up another pot preferably frying pan and add veg oil once its hot, fry goat meat and set aside
3. Reduce oil from the frying pan and add onions after 2minutes, add pepper, salt and the remaining knorr cube then add fried goat meat and stir everything together
4. Allow it fry through for about 5minutes then turn off heat and serve

Wash and put the goat meat chunks in a bowl. Add the thyme and black pepper; crush and add the stock cubes. Feel free to add other spices and Stir very well till the pepper is evenly distributed on the goat meat. The vegetable oil ensures that this happens and gives the Asun a nice glow. Asun is a roasted goat meat, grilled goat meat or smoked goat meat infused into fried peppered sauce; this is one of Nigerias popular small chops However, you can simply prepare your own delicious Asun (peppered goat meat) in the comfort of your home without having to wait for another.

Information on How to Improve Your Mood with Food

A lot of us have been taught to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be amazed to find out, are wonderful at combating depression. You should make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating a few eggs to jolly up!

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling starved can be awful! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know green tea can help raise your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!