Recipe of Speedy Rice & Goat Meat Stew

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The ingredients needed to make Rice & Goat Meat Stew:

1. Prepare 1/2 kg goat meat
2. Take 1 small tin tomatoes paste
3. Get 5 fresh pepper
4. Prepare 5 tomatoes
5. Take 1 onions
6. Take 3 tatatshe
7. Get to taste salt
8. Get 2 knorr cube
9. Take 1 cksp veg oil

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Instructions to make Rice & Goat Meat Stew:

1. Wash goat meat and perboil, cook till its tender and set aside
2. Wash and blend tomatoes, pepper, onions and tatashe, pour blended paste in a pot and perboil turn off heat once the water is dried out.
3. Heat up pot add veg oil and once its hot add onions stir in the goat meat and fry with the onions, add per boiled tomatoes paste and stir continously so it wont get burnt, add tin tomatoes after about 5 mins of add the per boiled tomatoes paste
4. Stir in salt, knorr cube and water if desired, lower heat and let it cook for about 5mins, then turn off the heat.
5. Serve with white rice and plantain

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Learn How to Improve Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out some of these.

Eggs, you might be astonished to discover, are wonderful at combating depression. Just see to it that you do not toss the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and cheer up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific protein food source.

If you wish to fight depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Grains can be great for overcoming a bad mood. Millet, quinoa, barley, etc are fantastic at helping you feel better. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can actually make you feel terrible! The reason these grains are so good for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood can really be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time calming your body. You probably already knew how easy it is to become healthy when you consume green tea. And now you are aware that green tea can help improve your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!