Steps to Make Ultimate Ogbono soup with goat meat

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The ingredients needed to make Ogbono soup with goat meat:

1. Prepare 2 cups ogbono
2. Make ready 2 cksp crayfish
3. Prepare 3 fresh pepper
4. Make ready Salt
5. Take 2 Maggi cubes
6. Take 1 okpei
7. Take 1/4 palmoil
8. Prepare 1 small bulb Onion
9. Get 1 kg goat meat
10. Get 1 medium size smoked fish
11. Take 2 stocked fish

Other options are oxtails, tripe and kpomo (cow skin). Fish and Seafood: Dried, smoked or fresh fish are common — and for some, essential — additions to a pot of ogbono. Ogbono soup is a Nigerian soup made with ground Ogbono (wild African mango) seeds. Ogbono soup is very popular and the method of preparation You can watch my latest ogbono soup video below: Ingredients: Assorted meats (Ponmo, Shaki, Bokoto, Beef, Goat meat and.

Instructions to make Ogbono soup with goat meat:

1. Boil meat and stockfish with salt Maggi and onions.
2. Place a dry pan on fire add palmoil allow to fry for 5mins add the blended ogbono and stir very well to make sure it mixes well.
3. Then add more water to the already boiled meat and stock fish.allow to boil and add the ogbono.
4. Cover the pot allow to boil for 45mins.add crayfish pepper salt Maggi and okpei
5. Cover to boil very well and add the smoked fish then after 2mins add the vegetable.food is ready.

Ogbono soup is a Nigerian soup made with ground Ogbono (wild African mango) seeds. Ogbono soup is very popular and the method of preparation You can watch my latest ogbono soup video below: Ingredients: Assorted meats (Ponmo, Shaki, Bokoto, Beef, Goat meat and. Pounded Yam and Ogbono Soup - A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! Ogbono soup (draw soup) is one of the most popular soups in Nigeria.

Try Using Food to Improve Your Mood

Most of us have been taught to think that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be surprised to find out, are wonderful at fighting depression. Just make sure that you don’t throw away the egg yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and be happy!

Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a great protein source.

If you would like to defeat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s not difficult to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains can help you feel full for longer as well, which is a mood improver. It’s easy to feel depressed when you feel hungry! These grains can improve your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually good for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps better your mental acuity while calming the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea helps you to lift your moods as well!

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!