Recipe of Homemade Stewed Goat meat

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The ingredients needed to make Stewed Goat meat:

1. Get 250 g goat meat
2. Get 2 medium size tomatoes
3. Take 1 onion
4. Get 1 small bunch of Dania
5. Get 2 tbsp oil
6. Get 1/2 tsp royco

Steps to make Stewed Goat meat:

1. Wash and cut the goat meat into small tiny pieces.
2. Then add in salt to taste and oil and fry until it water has dried out and the meat has start to brown
3. Then add in the onions that have been chopped. cook until soft and add in the sliced tomatoes.
4. Fry until the tomatoes have broken down
5. Then add in royco(mix royco in 1/4 cup of water)
6. Add the dania leaves. then put to boil for 5 minutes then serve with ugali.

Foods That Can Make You Happy

Mostly, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to consume. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, you may be amazed to discover, are terrific at fighting depression. Just see to it that you do not throw away the egg yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Nuts, along with improving your mood, can be a great protein source.

Cold water fish are great for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Some grains are actually excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can actually help to make your mood better. Feeling hungry can truly make you feel terrible! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood can truly be helped by green tea. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you are aware that it helps you to lift your moods also!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!