How to Make Any-night-of-the-week Goat Meat Sauce

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The ingredients needed to make Goat Meat Sauce:

1. Get 5 fresh tomatoes diced
2. Take 2 fresh pepper diced
3. Prepare 1/2 kg goat meat
4. Prepare 1/2 cksp veg oil
5. Prepare to taste salt
6. Take 1 bulb onions diced
7. Prepare 1 cube maggi
8. Get pinch curry powder optional

Steps to make Goat Meat Sauce:

1. Wash and heat up goat meat in a small pot and spice to taste, once the goat meat is tender and water is almost drying up, add veg oil and fry the meat for a bit
2. Add diced onions and stir for about a minute, then add tomatoes and pepper, stir and allow it simmer for about 4minutes
3. Finally add salt, curry powder and maggi cube; cook for another 2 to 3 minutes and turn off the heat.
4. Serve sauce with white rice or other meal of your choice

Foods That Can Make Your Mood Better

Many of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be extremely healthy and good for you. A number of foods honestly do improve your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. You should make sure, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and jolly up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a terrific protein food source.

If you wish to battle depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

It’s not hard to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. It’s not hard to feel low when you are starving! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in a specific amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental focus while calming the rest of your body. You knew green tea could help you be healthier. Now you are well aware that green tea helps you to elevate your moods as well!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.