Steps to Prepare Perfect Goat fry

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The ingredients needed to make Goat fry:

1. Make ready 300 g goat meat
2. Get 2 Tomatoes
3. Prepare 1 onion chopped
4. Prepare Black pepper
5. Make ready 1 bunch corriander
6. Take Cooking oil
7. Get Salt

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Instructions to make Goat fry:

1. Put your meat to boil for about 30 minutes.
2. Add your chopped tomatoes, onions, and black pepper. Cover and allow them to cook for a while.
3. Stir in all the ingredients,add your chopped corriander, cooking oil and salt to taste. Add a little water to your liking and let it boil.
4. Serve with ugali while hot.

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Information on How to Improve Your Mood with Food

Many of us have been trained to think that comfort foods are bad and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you eat them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and jolly up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, in addition to elevating your mood, can be a great source of protein.

If you want to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s easy to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which can help your mood too. Feeling hungry can actually make you feel awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood can truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will better your brain’s focus while at the same calming the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can elevate your mood too!

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.