Step-by-Step Guide to Prepare Perfect Arosto (goat meat)

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The ingredients needed to make Arosto (goat meat):

1. Make ready 4 chunks of mbuzi (goatmeat) leg part
2. Prepare to taste Salt
3. Take 1/2 tspn paprika
4. Prepare 1 tbspn vinegar
5. Prepare 2 tbspn cooking oil
6. Make ready 1 1/2 cup boiling water
7. Prepare 1 tbspn garam masala
8. Get 2 onions

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Instructions to make Arosto (goat meat):

1. Chop the mbuzi chunks and season with salt let it rest for 20 minutes at room temperature
2. In a large bowl,put paprika,black pepper garam masala and little cooking oil until they're completely mixed
3. Add the chopped goat meat into the mixed spices bowl and let it rest for 20 minutes again
4. On medium low heat,put 1 tbspn of cooking oil in a pan,braise the meat until its evenly browned on both sides and set it aside
5. Using the same pan,fry the onions with cooking oil then add the previously braised meat, vinegar, hot water and cook on high heat for about one hour or more (if its tough meat) until its very tender and brown
6. Serve with chips/French fries

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Turn to Food to Elevate Your Mood

A lot of us think that comfort foods are terrible for us and that we should stay away from them. At times, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that actually can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, are great for helping you fight depression. Just see to it that you do not throw out the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be great for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Nuts, in addition to bettering your mood, can be a great source of protein.

Cold water fish are excellent for eating if you wish to beat back depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are fantastic at helping you feel better. They fill you up better and that can help improve your moods too. It’s not difficult to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are easy for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that applies to your mood also!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!