Steps to Make Award-winning Goat meat strips in cabbage rice sandwich

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The ingredients needed to make Goat meat strips in cabbage rice sandwich:

1. Make ready 1 Cup rice
2. Make ready 1 Cup steamed cabbage
3. Get Goat meat
4. Get Assorted peppers
5. Take Onions
6. Take Seasoning

Goat meat is a very mild, tender red meat. It is a healthier alternative to beef due to its much lower fat and cholesterol content. In fact, the nutritional value of goat meat is very comparable to chicken while giving you beef-like consistency and flavor. Just about any goat can be used for meat.

Instructions to make Goat meat strips in cabbage rice sandwich:

1. Boil the rice till ready
2. Steam the cabbage see my recipe on steamed cabbage
3. Goat strips_ Cut the goat into strips
4. Fry the onion till brown
5. Cut the assorted peppers to strips add to the onion
6. Add the goat strips
7. Season with royco and beef cube and cook stirrring till ready
8. For the plating use a mould center it on a plate
9. Start with scooping some rice into a circular mould press it down with a spoon
10. Add the cabbage press it down
11. Add another layer of rice press in
12. Finally add the goat strips

In fact, the nutritional value of goat meat is very comparable to chicken while giving you beef-like consistency and flavor. Just about any goat can be used for meat. This is a list of goat dishes, which use goat meat as a primary ingredient. Goat meat is the meat of the domestic goat (Capra aegagrus hircus). It is often called chevon or mutton when the meat comes from adults, and cabrito, capretto, or kid when from young animals.

Turn to Food to Elevate Your Mood

Most of us think that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you fight depression. You need to be sure, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel happier!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic source of protein.

If you wish to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

It’s not difficult to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full also which can actually help to better your mood. It’s easy to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You were just waiting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you are aware that it helps you to elevate your moods also!

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!