Recipe of Homemade Goat meat stew

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The ingredients needed to make Goat meat stew:

1. Make ready 1/2 kgs of meat
2. Get 3 tbs cooking oil
3. Take 1 tbs salt
4. Make ready 3 tomatoes
5. Take 1 onion
6. Get 1 clove garlic
7. Make ready Coriander
8. Get 1/4 Capsicum
9. Take 3 glass water

This stew was always prepared by my mother and my father's sister (may God rest her soul). Kalderetang Kambing is goat meat stewed in tomato sauce. The meat is sautéed with garlic, onions, and tomatoes then stewed in tomato sauce until it becomes tender. Goat meat is a central part of the cuisine in many cultures, showing up in stews, braises, curries, kabobs and ragus.

Steps to make Goat meat stew:

1. Wash the meat in clean water
2. Put in a clean cooking pot and and let the water dry
3. Add 21/2 glasses of water and 1/2 tea spoon of salt. Stir then Cover to boil until its soft enough
4. As it boils chop the onions,tomatoes, capsicum and coriander then mash the garlic
5. Once the water has dried add oil and stir fry for few seconds
6. Add onions and capsicum and stir fry then add garlic and fry
7. Add tomatoes and 1/2 tea spoon of salt, stir then cover to soften the tomatoes.
8. Uncover, stir then add a glass of water then cover to boil for 2 mins
9. Add coriander then steam for few seconds
10. Remove from fire then serve with ugali and greens.

The meat is sautéed with garlic, onions, and tomatoes then stewed in tomato sauce until it becomes tender. Goat meat is a central part of the cuisine in many cultures, showing up in stews, braises, curries, kabobs and ragus. In fact, many sources claim goat meat is the most widely consumed meat on the. Goat meat or goat's meat is the meat of the domestic goat (Capra aegagrus hircus). The common name for goat meat is simply "goat", though meat from adult goats is referred to as chevon.

Foods That Can Make You Happy

In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot happier!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a great source of protein.

Cold water fish are excellent for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods also. It’s not difficult to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is truly good for your mood. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood as well!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!