Recipe of Super Quick Homemade Hyderabadi Sire ka Salan/Goat Head Curry

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The ingredients needed to make Hyderabadi Sire ka Salan/Goat Head Curry:

1. Make ready 1 Goat Head
2. Prepare 1 tsp Salt
3. Prepare 1 tbsp Ginger garlic paste
4. Get 1 tbsp Red chilli powder
5. Take 1/4 tsp Turmeric powder
6. Make ready 1 tsp Cumin powder roasted
7. Take 2 Green Chillies slit
8. Get 1/2 tsp Garam Masala
9. Make ready 1/2 tsp Meat Masala (optional)
10. Make ready 1 small bunch Coriander Leaves finely chopped
11. Take 1 tbsp Oil
12. Make ready 2-3 Onions thinly sliced and fried
13. Make ready 1 "Cinnamon stick
14. Make ready 1/2 tsp Caraway Seeds

Instructions to make Hyderabadi Sire ka Salan/Goat Head Curry:

1. First of all, the most important thing is to clean the parts of the head very carefully. Rinse under running water thoroughly to remove any grime or dirt. Be careful about that. The bones are really hard and you might end up hurting your hands. Keep that aside.
2. Heat a tablespoon of Oil in a Pressure Cooker. Add Cinnamon stick and the Caraway Seeds. Fry for a few seconds and add the Head parts along with the Ginger-garlic paste and all the other powdered spices along with half a small bunch of Coriander Leaves. Saute for about 5-10 minutes on a low heat and only then close the lid. Do not forget to add some water and pressure cook for 10 whistles or more accordingly.
3. Add water as required and take care not to add glasses of it. Add two or three cups (measuring cup) only. Let the pressure settle down before opening the lid. In the meantime, deep fry sliced Onions and set aside in the freezer for 10 minutes. Spread them on a plate before doing so. After 5-10 minutes, you can easily crush the fried Onions.
4. Add them to the cooked Head parts and mix well. Garnish with Garam Masala and the remaining half of the Coriander Leaves. Adjust Salt and allow it to simmer for 10 more minutes on a medium high heat. The gravy is usually semi thick. So keep the consistency according to that. And if required, add some hot water. Enjoy with Naans, Rumaali Rotis and Parathas.

Foods That Make You Happy

Many of us think that comfort foods are terrible for us and that we need to keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be truly great at dealing with depression. You should see to it, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Nuts, on top of raising your mood, can be a great source of protein.

Cold water fish are great for eating if you are wanting to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

It’s not hard to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. They fill you up better and that can help elevate your moods also. Feeling starved can truly bring you down! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood could really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time calming your body. You knew that green tea helps you be a lot healthier. And now you know it can help improve your mood as well!

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Go with these hints instead!