Step-by-Step Guide to Prepare Quick Goat Mshikaki

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The ingredients needed to make Goat Mshikaki:

1. Take 500 g goat meat
2. Make ready fresh crushed garlic
3. Take tumeric
4. Get Garam masala
5. Prepare Cumin
6. Get 1 tsp salt
7. Prepare cooking oil

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Instructions to make Goat Mshikaki:

1. Mix the spices and salt together then soak the meat on the spices for 30 minutes.
2. After soaking they should look like this
3. Then arrange them in a skewer
4. Fry them in a pan with oil for about 10 minutes on both sides on medium heat because they can burn on high heat
5. Remove from heat and serve with Kachumbari

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Foods That Make You Happy

Most of us think that comfort foods are terrible for us and that we should avoid them. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just be sure that you do not toss the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be fantastic for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a great protein source.

Cold water fish are excellent if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are really excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full too which can really help to better your mood. Feeling hungry can really make you feel awful! These grains can elevate your mood since it’s not at all difficult for your body to digest them. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you be healthier. Now you are aware that it helps you to elevate your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!