Easiest Way to Make Favorite Goat Curry

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The ingredients needed to make Goat Curry:

1. Take 1 kilo of goat meat
2. Prepare 6 Irish potatoes
3. Make ready 3 tbs flour
4. Take 1 onion bulb
5. Prepare 3 green bell peppers
6. Prepare 4 sticks carrots
7. Prepare 5 atarodo peppers
8. Make ready 1 sachet tomato paste
9. Make ready Milk from 2 coconuts
10. Get 2 spoons curry powder
11. Take 1 spoon thyme
12. Take 1 spoon mixed spice
13. Prepare 1 spoon salt
14. Prepare 3 stock cubes
15. Take 1 tbs Mimosasplace garlic ginger paste

Steps to make Goat Curry:

1. Wash the goat meat and season thoroughly with 2 stock cubes, half a spoon of mixed spice, 1 spoon of curry powder, half spoon of thyme and 1 spoon of Mimosasplace garlic ginger paste
2. Allow to marinate for 5 hours or overnight
3. Set a pot on heat, add a cup of cooking oil and fry the marinated goat meat. Ensure it browns on both sides
4. Add chopped onions to the goat meat, pounded atarodo peppers and tomato paste. Stir well, cover to cook for 2 mins then add the peeled Irish potatoes.
5. Then pour in the milk extracted from 2 coconuts. Cover but not completely and allow to cook for 8-10mins.
6. Check for seasoning and correct where necessary
7. Mix the flour with water to get a smooth but slightly thick consistency then pour into the cooking pot. Don't pour all at once, pour and stir till you get desired thickness.
8. Turn off the heat and add the chopped carrots and green bell peppers.
9. Serve with basmati rice or Jamaican rice and kidney beans.

Learn How to Improve Your Mood with Food

Mostly, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be amazed to discover, are terrific at fighting depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel better!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to raising your mood, can be a superb source of protein.

Cold water fish are great if you are wanting to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling famished can truly make you feel awful! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you know that green tea can improve your mood too!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!