Steps to Make Homemade Goat Stew

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The ingredients needed to make Goat Stew:

1. Take 1 kg goat meat
2. Get 2 potatoes
3. Make ready 2 tomatoes
4. Get 1 carrot
5. Make ready 1 medium green peper
6. Get 30 ml oil
7. Get 1 tbsp curry
8. Get 1 TBSP salt
9. Prepare 1 onion
10. Get 5 medium garlic gloves

Instructions to make Goat Stew:

1. Cook the meat in boiling water with salt and garlic. Add carrot and potatoes to help the ingredients incorporate the taste
2. Fry onion, tomatoes, smashed carrots and the pre-cooked potatoes separetely
3. Incorporate the fried ingredients into the boiling goat soup. Boil for 10~15 minutes
4. Serve with rice or xima.

Foods That Make Your Mood Better

Many of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, would you believe, are great for helping you battle depression. You must make sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to feel better!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a terrific protein source.

Cold water fish are great if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling starved can really make you feel terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually great for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you be healthier. Now you are well aware that it helps you to elevate your moods also!

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these instead!