How to Make Homemade Brad's eye of round steak over jalapeño cheddar polenta

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Brad's eye of round steak over jalapeño cheddar polenta:

1. Get 6 eye of round steaks
2. Make ready Sea salt
3. Get White pepper
4. Prepare Montreal steak seasoning
5. Get 1 LG onion, cut into long thin strips
6. Take 1 lb crimini mushrooms, sliced thin
7. Get 2 cloves garlic, minced
8. Make ready 1/4 cup cream sherry
9. Make ready 1 stick butter, divided
10. Take 4-6 sprigs fresh rosemary
11. Get For the polenta
12. Prepare 1/4 cup minced onion
13. Get 3-4 large jalapeños, seeded and minced
14. Get 3 cups water
15. Make ready 1 cup whole milk or half&half
16. Take 2 tsp granulated chicken bouillon
17. Get 1 pinch Cajun spice
18. Prepare 1 cup shredded white cheddar
19. Get 1 cup yellow corn meal
20. Get For the cauliflower
21. Make ready 1 LG head cauliflower, cut into florets
22. Make ready 2 tbs oil
23. Take Cajun spice
24. Get Garlic powder
25. Make ready Pinch sea salt
26. Take Louisiana hot sauce

Season the steaks with thyme and seasoned salt, then dust them lightly with flour. Fry the steaks in the skillet over medium-high heat until browned on each side. MasterChef Seared Steaks over Goat Cheese Polenta. Add the polenta to the pot of boiling water; whisk to thoroughly combine.

Steps to make Brad's eye of round steak over jalapeño cheddar polenta:

1. Cover both sides of the steaks with sea salt, white pepper, and Montreal seasoning. Set aside
2. Cut cauliflower into florets. Drizzle oil and sprinkle seasonings to taste over them. Toss to coat. Place in a baking dish and roast at 375 until tender. When done, add hot sauce to taste.
3. For the steaks, heat a fry pan over medium heat. Add
4. Melt 3 tbs butter in a frying pan. Saute mushrooms, onion, and garlic over medium low heat until carmelized. When carmelized, turn heat up to medium and add sherry. Deglaze until all liquid is reduced.
5. Start steaks and polenta at the same time.
6. Heat a frying pan over medium heat. Add a touch of oil. Sear steaks on one side. About 3-4 minutes. When nice and browned on one side, flip. Add 3 tbs butter and rosemary sprigs to the pan. Baste with a spoon for 3 or 4 minutes again. Remove when steaks are medium rare. Let steaks rest 3 minutes.
7. At the same time in a saucepot, saute the onion and jalapeños for the polenta. Just until onions become translucent. Do not brown. Add water, milk, bouillon, and spices. Bring to a boil. When boiling, slowly whisk in cornmeal. Reduce heat to low. Cook until you have a smooth polenta with no lumps or gritty texture. Add cheese and mix well.
8. To plate, place polenta on the bottom. Put a steak on top. Spoon a little of the pan juice over it. Cover with sautéed mushrooms and onion. Serve cauliflower on the side. Serve immediately. Enjoy.

MasterChef Seared Steaks over Goat Cheese Polenta. Add the polenta to the pot of boiling water; whisk to thoroughly combine. Reduce the heat to medium; cook, whisking frequently to prevent lumps. Fry steaks in butter until brown with lid off. I would make beef tenderloins like this in the broiler but I was afraid the eye of round would be too tough.

Foods That Make You Happy

Many of us believe that comfort foods are not good for us and that we should stay away from them. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to consume. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be astonished to discover, are wonderful at combating depression. Just make sure that you do not toss the egg yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and be happy!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a great source of protein.

Cold water fish are excellent if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Some grains are really great for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They fill you up better and that can help you with your moods too. It’s easy to feel depressed when you are starving! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. And now you are aware that green tea can help you be happier as well!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!