Step-by-Step Guide to Prepare Super Quick Homemade Drunken Rosemary Grilled Round Steaks

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The ingredients needed to make Drunken Rosemary Grilled Round Steaks:

1. Prepare 2 small round steaks
2. Prepare 1 cup red wine
3. Make ready 2 tsp rosemary; minced
4. Make ready 1/2 tsp thyme; minced
5. Take 1/3 tsp garlic powder
6. Take 1/3 tsp onion powder
7. Take 1 pinch salt and pepper
8. Get 1 vegetable oil; as needed

Instructions to make Drunken Rosemary Grilled Round Steaks:

1. Marinate steak for approximately four hours. Pat dry.
2. Coat steak with enough oil to cover. Season with dried spices. Grill on each side until desired doneness.
3. Variations; Herbes de provence, Italian seasoning, applewood seasoning, shallots, worcestershire, A1, H1, mustard, horseradish, honey, bbq sauce, bacon-molasses seasoning, lawrys, celery seed, coriander seed

Turn to Food to Boost Your Mood

Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just be sure that you do not throw out the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot better!

Make a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a great protein source.

Cold water fish are great if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Grains can be excellent for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They fill you up better and that can help you with your moods as well. It’s easy to feel depressed when you are starving! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know green tea can help raise your mood too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!