Recipe of Speedy Steak, Onions, and Eggs

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The ingredients needed to make Steak, Onions, and Eggs:

1. Make ready Steak
2. Take 1 pound leftover bottom round steak see my recipe
3. Make ready 1/2 cup beef broth
4. Get 1 medium onion
5. Make ready 1/2 teaspoon seasoned salt
6. Make ready 1-1/2 tablespoons butter
7. Make ready Eggs
8. Get 4 large eggs
9. Take To taste seasoned salt
10. Make ready To taste ground black pepper
11. Get 1-1/2 tablespoons butter
12. Get As needed water to steam the whites

I know most people don't like crisp on scrambled eggs, because they're usually ruined by that point, so I see why people seem to be appalled by your egg's crispness. For the hollandaise sauce: Add the egg yolks and lemon juice to a blender and blend for several seconds. With the blender running, slowly drizzle in the melted butter. Onions, mushrooms, eggs, and tortillas… checkity-check!

Instructions to make Steak, Onions, and Eggs:

1. Melt the butter in a skillet. When butter melts, turn down heat and add the eggs. Add seasonings, when the bottom of whites turn white add water to steam the tops of the whites and cover.
2. When just the white are done remove to a plate. Melt the butter. Slice the steaks. Dice the onions
3. When butter is melted add the onion and season. When the onions turn translucent add the steak and beef broth. Let the liquids reduce. Serve I hope you enjoy!!!

With the blender running, slowly drizzle in the melted butter. Onions, mushrooms, eggs, and tortillas… checkity-check! Start this party off right by chopping up half of a yellow onion. Then trim, quarter or eighth if Add the steak in with the eggs and top all with two slices of pepper jack cheese. Fries topped with Steak, Onions, Eggs over easy, Cheese Whiz, and Chipotle Aioli!

Foods That Make You Happy

For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, can better your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just make sure that you don’t throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and jolly up!

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein source.

If you would like to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Grains can be good for fighting a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods too. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood could truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood as well!

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!