Recipe of Award-winning Creamy Steak and Tortellini with Goat Cheese

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The ingredients needed to make Creamy Steak and Tortellini with Goat Cheese:

1. Take Thin cut eye of round steaks
2. Prepare Spinach tortellini
3. Take 6 oz heavy cream
4. Get 2/3 cup beef broth
5. Take 4 oz goat cheese
6. Take 6 oz mushrooms
7. Get 1/2 cup grated parmesan cheese
8. Get 1 tbsp rubbed sage

Steps to make Creamy Steak and Tortellini with Goat Cheese:

1. Cook tortellini according to package.
2. Sear steaks in large skillet season with salt and pepper, I cut them into smallish pieces, add tortellini, cream, broth, parmesan, and mushrooms. Cook while sauce thickens.
3. Add chunks of goat cheese, and sage cook for 1 or 2 more minutes. Serve hot.

Turn to Food to Elevate Your Mood

Most of us believe that comfort foods are bad for us and that we need to keep away from them. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods honestly do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat some eggs to feel better!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more you have of it, the happier you will feel. Nuts, on top of elevating your mood, can be a great source of protein.

Cold water fish are great for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They fill you up better and that can help you with your moods as well. Feeling famished can really make you feel terrible! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that applies to your mood too!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!