Steps to Make Favorite Pepper Steak

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The ingredients needed to make Pepper Steak:

1. Get 1.5 lbs Sirloin or bottom round steak (I use half of stir fry steak)
2. Prepare 3 Tablespoons Soy Sauce
3. Prepare 1 Teaspoon Black Pepper
4. Make ready Vegetable Oil
5. Prepare 1 Red Pepper
6. Make ready 1 Green Pepper
7. Take 1 Large Onion
8. Take 5-6 cloves garlic, minced
9. Make ready Sauce-
10. Prepare 1 Packet Brown Gravy Mix
11. Get 1/4 Teaspoon Ground Ginger
12. Make ready 1/2 Teaspoon Black Pepper
13. Make ready 1 Cup Cold Water
14. Make ready 2 Tablespoons Soy Sauce

Steps to make Pepper Steak:

1. Toss steak strips with soy sauce and black pepper. You can cook right away or marinate up to 8 hours.
2. Chop peppers and onions into 1 inch pieces and set aside.
3. Add enough vegetable oil to a large skillet to coat the bottom. Heat over high heat until very hot. Add one layer of beef strips to skillet then saute until nicely browned. Remove from skillet then repeat this process until all the beef is cooked and set aside.
4. Coat the bottom of the pan with a little more vegetable oil, reduce heat to medium- high then add chopped peppers and onions then saute for 3-4 minutes. Add minced garlic and continue cooking for 2 minutes.
5. Combine sauce ingredients and mix well. Add sauce and browned beef to skillet. Cook and stir until sauce is thickened and peppers are tender.
6. I like to serve with Smashed Garlic Potatoes.

Use Food to Boost Your Mood

Most of us have been taught to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be astonished to learn, are wonderful at battling depression. Just make sure that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and cheer up!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Nuts, on top of elevating your mood, can be a great protein source.

Cold water fish are excellent for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They fill you up better and that can help elevate your moods also. It’s not difficult to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You knew green tea could help you be healthier. Now you are aware that it helps you to elevate your moods too!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.