How to Prepare Ultimate Bistek Filipino Beef Steak

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The ingredients needed to make Bistek Filipino Beef Steak:

1. Prepare 1 lb beef round steak sliced 1/4 inch thick
2. Make ready 8 tbsp calamansi or lemon
3. Prepare 1/2 cup soy sauce
4. Make ready 1 tsp black ground pepper
5. Take 2 tsp minced garlic
6. Get 2 large onion cut into rings
7. Make ready 2 tbsp oil

Steps to make Bistek Filipino Beef Steak:

1. Mix calamansi or lemon, soy sauce, and garlic in a bowl. Taste it, if it's too sour add soy sauce, if it's too salty add more juice. Balance out the flavor
2. Season the cut up meat with ground pepper
3. Pour cut up beef into the sauce mix and leave it marinated over night. The longer you leave it the better. For best result marinate for 24 hours
4. The next day cut up your onions into rings
5. Heat up a skillet, add oil and stir fry your onion rings until translucent and tiny but brown. Remove from skillet and set aside
6. In the same pan heat oil and pan fry the beef you marinated overnight until browning on both sides.
7. When all the beef are cooked pour marinade into the skillet and bring to slow boil and simmer for a few minutes
8. At this point you can adjust the sauce with more calamansi or soy sauce or some water as necessary to suit your taste
9. Slide the beef slices onto a serving plate and arrange the onion rings on top
10. Pour the marinade liquid on top and serve with white rice. Enjoy!

Foods That Make Your Mood Better

In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods really do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.

Eggs, you may be amazed to discover, are great at fighting depression. You need to make sure, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.

Cold water fish are great if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling hungry can actually make you feel awful! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods as well!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!