Step-by-Step Guide to Make Perfect Steak Pizza

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The ingredients needed to make Steak Pizza:

1. Take 2 lbs Round Steak cut 3/8 inch thick
2. Get 1 Green pepper sliced
3. Get 1 small pkg Pepperoni
4. Make ready 1 pkg Bacon
5. Get 1 jar Marinara sauce
6. Get 1 pkg Shredded Italian 3 cheese Blend
7. Make ready 1 tbsp Olive oil
8. Prepare 1 tbsp Italian Spice
9. Take Pinch Salt
10. Make ready Pepper

Instructions to make Steak Pizza:

1. Brush Steak with olive oil on both sides.
2. Coat Steak with Italian Spice, Salt & Pepper.
3. Grill steak at medium heat for 2 min. Flip it over.
4. Add marinara sauce, cheese, pepperoni, green pepper.
5. Put a roasting pan over top to steam and heat the toppings while the bottom of the steak cooks. Approximately 4 minutes or when the cheese melts.
6. Remove from grill and plate. Enjoy!

Try Using Food to Boost Your Mood

In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. At times, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you don’t get rid of the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!

Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great protein source.

Cold water fish are excellent for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

It’s not difficult to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you feel happier. They fill you up better and that can help elevate your moods as well. It’s not difficult to feel a little bit off when you feel famished! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is excellent for moods. You were just waiting to read that in this article, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you be better. And now you are aware that green tea can help raise your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!