Step-by-Step Guide to Make Any-night-of-the-week Brad's crock pot goulash

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The ingredients needed to make Brad's crock pot goulash:

1. Get 2 lbs round steaks, cut into 3/4 inch cubes
2. Make ready 3 lbs soup bones. mine were fairly meaty
3. Get 1 med onion, chopped
4. Make ready 2 Roma tomatoes, diced
5. Get 2 (15 oz) cans tomato sauce
6. Take 1 tsp each; Himalayan pink salt, McCormicks Montreal steak seaso
7. Make ready 2 tbs Hungarian paprika
8. Take 2 tbs red wine vinegar
9. Prepare 2 tbs minced garlic
10. Take 3 bay leaves
11. Make ready 2 tbs stone ground mustard
12. Get 1 1/2 cups sour cream
13. Get 1 pkg pasta. either macaroni, rotini, or penne

Tomatoes or tomato paste are relatively modern additions. This recipe for Crock-Pot American Beef Goulash is a frugal, easy, delicious, meal that will bring back memories of your comfort food growing up! Of course, crockpot goulash has the added benefit of using the ever-handy slow cooker to decrease prep time and increase flavor! This is one of my favorite crock pot pasta dishes.

Instructions to make Brad's crock pot goulash:

1. Place soup bones in a large pot. Just cover with water. Cover. Bring to a boil on med high heat. Reduce to low and simmer a couple hours until meat is tender and falls off the bone.
2. Place rest of ingredients, except sour cream and pasta, in a crock pot. Stir and turn on high. Cook for 4 hrs. Stir then turn to low and cook for 2 -3 more hours.
3. Take all the meat from the soup bones and add to the crock pot. Discard the bones. Let the broth cool. Scrape the fat off the top. Reserve broth for future use
4. Boil pasta in salted water until al dentè. Drain but don't rinse. Stir pasta and sour cream into goulash and serve immediately.
5. Garnish with hot sauce, or shredded cheese. Or a dollop of sour cream.

Of course, crockpot goulash has the added benefit of using the ever-handy slow cooker to decrease prep time and increase flavor! This is one of my favorite crock pot pasta dishes. It's hearty, super simple to make, and makes plenty to feed your hungry crew. American Goulash Crock Pot RecipesEating On A Dime. I always make my goulash a little different so this time I used a crockpot that I have.

Discover How to Elevate Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be astonished to learn, are terrific at fighting depression. You need to see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a super source of protein.

Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Grains can be good for driving away a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These foods can help you feel full for longer as well, which is a mood improver. Feeling famished can actually make you feel awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You were simply expecting to read that here, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that applies to your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.