Step-by-Step Guide to Make Award-winning !!Pasties!!

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The ingredients needed to make !!Pasties!!:

1. Get 1 -Pasty Pastry-
2. Prepare 1 cup hot water
3. Take 1 cup butter flavored crisco OR lard
4. Prepare 3 1/2 cup all purpose flour
5. Get 1 -filling-
6. Make ready 1 lb ground beef
7. Make ready 1 small round steak, cut into 1/2 " cubes
8. Make ready 1 large onion, minced, seperate
9. Make ready 2 tsp garlic, minced, separate
10. Prepare 4 -6 cups of potato,diced into 1/2 " cubes
11. Prepare 1 rutabaga diced into 1/2" cubes
12. Get 1 can beef consommé

From Wikibooks, open books for an open world. Jump to navigation Jump to Traditionally, pasties have a semicircular shape, achieved by folding a circular pastry sheet over the. Define pasties. pasties synonyms, pasties pronunciation, pasties translation, English dictionary definition of pasties. pl.n. A pair of decorative coverings that conceal a woman's nipples, worn usually.

Instructions to make !!Pasties!!:

1. Mix your pastry ingredients together, using a cutting in technique. Refrigerate for at least four hours.
2. Sauté rutabaga and potato with half the garlic and onion until it starts to get tender. Allow to slightly cool.
3. Brown the round steak and ground beef in the other half of the onions and garlic until just cooked. ( do not overcook), drain excess fat.
4. Mix the meat with the rutabaga mixture. Add the consommé broth. Season with salt and pepper.
5. Roll out your pasty pastry into small dinner plate sized discs, about 1/4" thick.
6. Place an amount of filling onto one side of disc (not too much, you don't want it oozing out), lightly brush edges and fold over filling. Pinch edges to seal.
7. Place pasties on a lightly greased cookie sheet and bake in a 375°f oven for 30-40 minutes.
8. if you'd like to serve with a gravy, make a roux of 3 tablespoons of flour and 3 tablespoons of butter. Slowly add another can of consommé broth, stirring constantly until desired thickness. Serve on top of pasties.
9. Delicious!

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Information on How to Elevate Your Mood with Food

Most of us think that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Several foods actually do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, along with improving your mood, can be a superb source of protein.

Cold water fish are great for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are truly wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These foods can help you feel full for longer also, helping you feel better. Feeling hungry can actually make you feel awful! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you become better. Now you know that green tea can improve your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!