Steps to Prepare Super Quick Homemade Oven Stew

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The ingredients needed to make Oven Stew:

1. Prepare 2 1/2 lb round steak (cut in 1 inch pieces)
2. Take 2 cup potatoes (cut in big chunks)
3. Prepare 2 cup carrots (big pieces)
4. Prepare 1 cup celery (big pieces)
5. Take 1 cup onions (big pieces)
6. Prepare 1 can tomato soup (10 ounces)
7. Prepare 2 can water (use empty soup can)
8. Take 1 tbsp sugar
9. Prepare 4 tbsp flour
10. Make ready 1 salt, pepper and garlic to taste

Instructions to make Oven Stew:

1. Preheat oven to 250°
2. Assemble meat and vegetables in a deep 9x13 casserole dish or a cast iron dutch oven in the order given and season with salt, pepper and garlic
3. Combine soup, water, sugar and flour in a bowl. Whisk until smooth.
4. Pour soup mixture over layered meat and vegetables. Cook covered at 250° for 5 hours

Learn How to Boost Your Mood with Food

Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a couple of eggs to jolly up!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of bettering your mood, can be a superb protein source.

Cold water fish are excellent if you would like to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Some grains are truly wonderful for repelling bad moods. Quinoa, barley, millet, etc are great at helping you feel happier. They help you feel full also which can really help to make your mood better. Feeling famished can be a real downer! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is actually good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that it helps you to elevate your moods also!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!